Acne and Eating Fruit

October 14, 2009 · Filed Under Acne 

Eating fruits that are red or orange in color will improve you skin and help to prevent acne.  Here are the fruits you should be eating.

 

Apples – eat 3 – 4 apples a day while working to clearing your acne.  Apples are good for skin health.Eat 2 a day or more.  Eat organic apples because you can eat the skins and most pectin is in the skin, which helps with constipation. Apples contain ascorbic acid, bioflavonoids, fiber, minerals, and vitamins Apricots – eat as much as you want.Apricots contain a high source of minerals, fiber, and beta-carotene and will help control acne. (A precursor to vitamin A)  They help to relieve or prevent constipation.

Bananas – eat one banana a day.  Bananas have the phytochemcial fructoOligosaccharides, which feeds the good bacterial in your colon.By feeding the good bacteria, you prevent the bad bacteria from taking over the colon, producing toxic acids that create acne.   Blackberries – help cleanse the blood and are good for constipation.They help a weak kidney and are good for creating healthy skin on your face.

Blueberries are a blood cleanser.  They are also good for constipation and various skin disorders – eczema, acne, psoraisis

Cantaloupes – are high in vitamin A, C, and have many other minerals.  This makes them good for any type of skin problems

Cherries – are good blood cleansers and help the liver and  kidney.They promote bowel movements.

Figs – high in fiber and help to reduce constipation.

Grapefruits – helps to dissolve and eliminate poisons from drugs thus improving the liver function

Grapes – help cleanse the body, build blood, and build the body.It is good for skin, constipation, and liver disorders.

Mangos – are good for kidney inflammation.  It contains a lot of minerals, which helps to neutralize acid waste.

Strawberries have been shown to fight acne activity.  They are high in pectin content, which helps to keep your bowels moving.

Pineapples contains many vitamins and minerals.  It contains Papain, which helps to digest protein.They are useful to combat excess mucus, digestive problems, intestinal worms, and constipation.

These fruits below are useful for acne since they have an antibiotic effect,

Grapes

Plums

Figs

Raspberries

Blueberries

Honey

Apple juice

Grape juice

Use as many of these fruits in your diet.If you do, you will start to see improvement in your skin with your acne starting to clear up.

A great natural product to use along with this is Lerosett

It is highly organic and made by Gunilla of Sweden

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