Acne Care Programs and the Causes of Acne

October 26, 2009 · Filed Under Acne 

It is widely acknowledged that acne is the consequence of hormonal irregularities within the body. Teen acne, acne during pregnancy or menstruation have a obvious link to times when the body has such imbalances happening. For acne beyond the teen years, in men or even in women that are not pregnant, the hormonal link is in attendance however is not so obvious.

The actual question to be answered at this juncture is how the hormonal irregularities happen external to these relatively noticeable periods.

There are basically three areas that could be isolated as being the reason for acne and can show the way to an effective acne treatment program. None are a single cause in themselves. Each one has a “roll on” effect to the others bringing about a sort of downward descent into acne outbreaks.

1. Eating habits

Very frequently what you eat is invalidated as a trigger of acne. This has become widespread because of such acne myths as consuming white rice causes acne. Or, that eating sugar causes acne. The problem with such myths is that they generalize the issue so greatly that the reality is twisted into a catchphrase instead of an explanation.

The reality is that certain foods do produce acne but they do not cause acne unaided. Several foods are not assimilated correctly by the body or set off unfavorable reactions in the body in the presence of stress or when the person is in a condition of hormonal imbalance. Which is why a number of persons can consume all the incorrect things and still not develop acne. However other individuals eat just the most minuscule quantity of something and they breakout within minutes.

Also in this grouping is the difficulty of non-natural food additives and hormones fed to food stock animals. It might not be YOUR hormones that are the issue; it may possibly be the hormones in the meat or dairy goods you are eating.

It is not diet alone that triggers acne. It is diet in conjunction with the emotional state of the person and the hormonal condition of the individual that causes acne.

2. Hormones

Hormones are documented as the cause of acne yet this too is not wholly true.

Let’s say you consume fast food and exclusively fast food each day. That food is saturated with oils, carbohydrates and sugars that are assumed to be unhealthy for you and set off acne. Your colleague eats the same items however gets no acne. You develop acne… why?

There are two possibilities actually. First, you have a hormonal imbalance already that hinders your body from absorbing the food correctly resulting in further acne outbreaks.

Or, the food itself causes a hormonal imbalance resulting in acne outbreaks. As you can see they are each interconnected and we still have one more to go!

3. Stress and Emotional Issues

A lot has been written concerning the effects of stress and emotional elements as being a prime cause of acne. Yet again, this is not completely correct.

The end product of stress or unwanted emotional elements will be a disruption to your body’s normal functions. So from that we can deduce that the stress will set off hormonal imbalance and that will lead to acne.

However we can flip the coin on that as well. If you already have a hormonal disturbance then your body will not be operating properly. This results in perceptions of stress or emotional disturbance. That in turn leads to more hormonal disturbance and results in acne. It operates both ways!

In reality these three parts are utterly and inseparably interrelated. Your acne problem is quite exclusive to you, your lifestyle and your body. There actually can be no one size fits all acne treatment for the reason that your acne is the only one of it’s kind.

The most effective acne treatment regime is a program that acknowledges the three sources of acne and their connection on each other. It must also recognize how these three components are running in you as a person.

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