How to Fight Off Wrinkles with Healthy Foods

October 4, 2009 · Filed Under Acne 

Healthy foods are not always the most popular foods. However, they can be delicious with very little trouble. The information below should motivate you to eat fruit.

There are many healthy foods that also fight off wrinkles and other signs of aging. In fact, just eating right can not only help you live longer, it can also help you look younger while you are doing it. In other words, you should forego that peanut butter crunch bar and instead grab a handful of nuts. Doesn’t sound as good? Keep reading and it probably will.

Here are just a few healthy foods that are proven age-fighters:

• All types of citrus fruits
All citrus fruits contain high amounts of vitamin C. Vitamin C is one of the best products out there as it literally seals up the wrinkles and cracks in your skin. A lot of topical anti-aging products use vitamin C. But you must be able to heal from within too and if you eat oranges you will get a huge dose of vitamin C.

• Walnuts
Walnuts are loaded with antioxidants. This makes them great providers for these cancer-fighting compounds. They not only interfere with skin cancer development, but they also fight discoloration and other environmental weathering.

• Green tea
Green tea is another great source for antioxidants.

• Almonds
Almonds and almond oil are full of vitamin E. Vitamin E will actually lighten scars and stretch marks when applied topically. It can actually diminish existing age spots. Nevertheless, take vitamin E internally and it will really prevent these marks from happening.

(Note: if you take vitamin E and are having surgery anytime soon, you will want to ask you doctor about the correct to take. Sometimes people will bleed more when taking a lot of vitamin E, so you might want to stop taking it during this time)

As you can see, there are a lot of positives to healthy eating. Next time you want to eat junk food and skip the healthy foods, just read this list again for the motivation you need.

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