How to Implement Your Own Acne Diet

September 16, 2009 · Filed Under Acne 

An acne diet is a very interesting idea. Most importantly, who hasn’t heard that eating chocolate gives you zits? Almost all of us have. So it doesn’t seem so crazy that by watching what you eat could prevent a break out.

But, an acne diet is a very hard thing to establish. It is highly personal and based on your body’s unique responses to food. There are guidelines, but your progress will largely be trial and error. Observe and make note of any changes in your skin. Make note of any changes. You might even try taking pictures with your cameral a few times a week. If and when your skin clears, stick to the diet that you were using at that time.

The following are some easy guidelines to help get you started on an acne diet:

1. Increase your protein intake. Many dermatologists are under the belief that protein is connected with clearer skin. An enzyme in contained in protein limits the creation of oil Oily skin is very vulnerable to breakouts.

2. Keep away from carbohydrates. Its not necessary to cut out all carbohydrates. But you do need to limit them so that they are only about 40 percent of your diet. This is because carbohydrates can stimulate oil production. This is why so many people think that junk food causes acne. Actually, though, junk food is just high in carbs.

3. Try to drink green tea. Drinking the real stuff is the best. Brewing the green tea is the best way to drink it. You really may not like the real green tea so the natural green tea drinks will work Green tea will limit the creation of androgen. Breakouts can be caused by the hormone called androgen.

4. Try to limit the amount of salt you intake. Iodine is usually found in salt. Which is why table salt is sometimes called “iodized salt.” Of course for some people with acne, iodine can cause big breakouts.

You must always be careful of what you eat and put on your face. You already know what is in your beauty products if you have acne. Those who are prone to acne should look for oil free moisturizers. These are the least likely to irritate your skin. Mineral makeups are a good investment, if you wear makeup. By using mineral makeup you may actually ease acne problems and increase the results of your acne diet.

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