How to Spot a Vitamin Deficiency

September 26, 2009 · Filed Under Acne 

Having a vitamin deficiency can be very dangerous. Your body needs you to intake vitamins and minerals in order to survive. Your body needs all vitamins from A to Z in order to function properly.

Most people do have some sort of vitamin deficiency because of the diet in most areas. This may not lead to severe malnutrition, but it will really wear your body down. Over time, vitamin deficiencies can actually cause some very bad complications and can even lead to death.

But how can you know if you are getting enough of every vitamin on the list? But you would think that a daily multi vitamin would be sufficient. But, daily supplements are not meant to be “one size fits all.” They should be customized to meet your personal criteria. A vitamin deficiency can still happen regardless of whether or not you are taking a daily vitamin.

Thankfully, there are many “red flags” that can indicate vitamin deficiencies. Without knowing the signs of a vitamin deficiency, you might blame it on something else. The following is a list of effects of a vitamin deficiency. If you are experiencing any of the following, its quite possible that you could be suffering from a vitamin deficiency.

1. Flaky skin
You could have any kind of vitamin deficiency if you have dandruff or cracked skin. You most likely have a vitamin deficiency of some sort if it occurs after your mid-twentie.

2. You get a cold every winter
For many people, their winter cold is an annual event. It doesn’t have to be that way. If you catch a cold each time the weather gets chilly, you may be experiencing mild immune problems. Your body should be able to fight these suckers off most of the time.

3. Your fingernails are extremely brittle
There are countless deficiencies that can cause this. If you are constantly battling split ends and hang nails, you might have a problem.

4. Losing your hair
Primarily, hair loss is caused by bad nutrition or genetics. Before you go off the deep end you should look at some simpler options, such as a daily vitamin supplement. This could be the problem.

As you age, your body will not longer be able to use the vitamins in the foods you eat everyday to meet your many nutritional needs. All you need to do is give your body the “ready-made” fuel it needs. Overall, the best way to produce good results is to take a daily vitamin.

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