Vitamin Dosages for Hair Loss

March 11, 2011 · Filed Under Hair Loss 

Vitamins are essential to fight against hair problem and to maintain healthy hair. Statistics proved that proper intake of vitamins has significantly improved the appearance and re growth of hair, as well as improved the thickness, strength of existing hair.

Vitamins are an important element of maintaining hair health. There is a connection between your daily diet and hair loss. People with poor dietary see more hair loss than usual. Certain deficiencies in your diet cause hair problems.

Daily diet with proper vitamins helps restore hair. Healthy balance of all vitamins is required by our body to maintain healthy life.
It is important to take all Vitamins properly to encourage hair growth. Excessive intake of Vitamins may lead to reverse effect. So it is always suggested to consult your physician before taking Vitamin Supplements.

Now as you know that vitamins are very essential for hair loss. All Vitamins right from Vitamin A to E, have their own importance to maintain healthy hair and re growth.

Hair loss occurs when there is an inadequate amount of B Vitamins in the diet such as B6, biotin, folic acid and inositol. Vitamin B, B5 %26 B3 in particular, are mainly important for hair growth.

In case of men, Vitamin B6 deficiency leads to hair loss. Men can go completely bald due to folic acid deficiency. Hair gets restored when there is a proper intake of these Vitamins.

Vitamin dosages must be taken care of, as taking higher dosages of Vitamins A that is 100,000 IU or more daily for a longer period of time, may lead to hair loss, But Stopping the intake will reverse the effect. In case of deficiency, proper intake makes the hair grow again.

Recommended Vitamin dosages

Vitamin B

Vitamin B is very important for hair growth as well as overall health. Vitamin B sources are peas, carrots, beans, cauliflower, nutritional yeast, soy beans, eggs, nuts and bran.

Vitamin B3 (niacin) – 50 mg 3 times daily.
Vitamin B5 (Pantothenic acid) – 100 mg 3 times daily.
Vitamin B6 (Pyridoxine) – 50 mg 3 times daily.

Biotin

Biotin is for healthy hair, skin and it may prevent hair loss in some cases. Sources of Biotin are bulgur, lentils, green peas, brewer’s yeast, oats, brown rice, walnuts and sunflower seeds. Hair care products containing biotin can be also used for healthy hair.

Biotin Dosage: 50 mg 3 times daily.

Inositol

Inositol is also one of the vital Vitamins for hair growth.

Dosage: 100 mg twice daily.

Vitamin C

Vitamin C helps improve scalp circulation. It maintains capillaries that carry blood to the hair follicles.

Vitamin C Dosage: 3,000 – 10,000 mg daily.

Vitamin E

Vitamin E improves circulation to the scalp by increasing oxygen uptake. This leads to hair growth and also improves health.
Dosage: 400 IU daily to begin with and slowly increase to 800-1,000 IU daily.

Zinc

Zinc helps improve immune function that in turn encourages hair growth.
Dosage: 50 – 100 mg daily. Caution: Do not exceed this amount.

Good diet always results in good hairs, Intake of proper Vitamins and minerals in your daily diet will lead to healthy hair.

Vitamins are essential for hair loss problems; proper intake of vitamins is what one needs to know, as there must be a balanced intake of vitamins to stop hair loss

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Hair Care Practices To Prevent Hair Loss in Women

Can good hair care really prevent women’s hair loss? This is not a question that can be answered with certainty. For some women, this will not be enough. The right hair care cannot help you stop hair loss if this is caused by your genetic tendencies. Of course, it’s also important to take good care of the hair you still have. Keeping your hair and your scalp healthy are vital if you want to prevent hair loss. Not many women, whoever they might be, find the prospect of losing their hair very pleasant. You can maximize the health of your hair by keeping the following tips in mind.

You should never brush your hair if its wet. This is the truth. The best way to get the tangles out of wet hair is to dry it with a towel and then use a wide toothed comb to sort through the tangles gently. When your hair is wet, brushing it can be detrimental. The brush can pull out your hair at the roots, which is not a pleasant feeling. Additionally, it can have a damaging effect on your hair follicles, which is certainly not going to help your hair. So only use a brush on dry hair.

The percentage of women who experiment with hair dye at least one time could be close to 100%. For many women, hair dye is an addiction. If you choose this route (and most do it as a money saving measure) don’t start by dyeing your roots. Instead leave those for the last ten or fifteen minutes. If you do it too soon, the dye could flood your follicles with too much dye for too long, and then you can get an infection, or an inflammation condition. So what will happen is you’ll damage your follicles, and if you do it enough you can cause your hair to fall out. A professional hair colorist will do it properly and safely. It’ll be done the right way, it will look great, but you’ll pay more obviously.

You should also get your hair styled on a regular basis at a quality salon. It is still not clear whether this can actually improve the health of your hair. Yet it can, beyond a doubt, make your hair look better. You can’t ignore this if you are coping with women’s hair loss. As long as you still have hair, shouldn’t you keep it looking good? You also want to know about hair loss as soon as possible so you visit your doctor, and your hairdresser is someone who would be able to spot this early on. Then you may be able to avoid it altogether! Proper hair care might not keep women’s hair loss at bay permanently. But you can develop a confidence about your hair by becoming more aware of taking care of it. So that can help you to feel better if your hair begins to get a little thinner. There’s nothing wrong with talking to your doctor, too, because there are products on the market for thinning hair in women.

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